Spinning, and other ramblings

This morning I had my first spin class of Summer- 6-7 am. There were about 10 other ladies in the class. MAN WAS IT HARD! And I mean a challenge!  for me anyways. Heart Rate Monitor said I burned 440 cals. Which to me seems low, but I guess there's room for improvement as far as fat burning goes!

We did a few hills, then speed intervals. The speed intervals really hurt my right knee! doesn't feel so bad now, but when I was doing it it was hurting. And I'm doing in spinning in lieu of running cuz of injuries! lol

Tonight I'm having a ladies night, movie and a dinner. We're eating at Boston Pizza (Discovered the Chicken Cannelonni ain't that bad! 520 cals and 11 g's of fat :) ) so I'll still be under my calories today! at 1530 - which seems hight. But my goal is to lose weight slowly but surely, not a crash faze to get in a bikini. Fuck bikinis!

I feel so good right now,  Just that I'm working towards my goals makes me as happy as if I'd lost 10 lbs!

movie: The Bridesmaids. My trainer saw it the other night and said it was hilarious! :) Will check it out