Sickness, Workness, Tiredness

Well two sundays ago, my throat started hurting, like felt like swallowing needles, come Monday I'm full blown Sick!

AGAIN! - Keep in mind I JUST recovered from Norwok Virus like 10 days before that!!!

I had to work all week, sick as a dog! with no voice, because it's the week before a Race - and I handle all the logistics ...

Took two days off this weekend, and felt much better, like I healed from rest! and rest I did.

So went 10 days without exersise. Funny I didn't lose my apetite despite being sick! ugh ...

Went back to the gym Monday-Tuesday-Wednesday

This morning (Wednesday) was our first day back with the trainer in 10 days

50 box jumps
50 chin up (for me it's jump ups)
50 Lunges
50 Kettle Ball Swings
50 chest presses
50 leg cross overs

That was the first 30 minutes ... then we did some abs and stuff in 25's but MAN what a work out! The past two days I've stuck to cardio, 50 minutes, I burn over 400 calories! Just 30 minutes of running intervals, and 20 minutes of stair master hills! Feels great ... almost like I'm being cleansed

Tonight at 1130 PM I fly from Vancouver, BC to Halifax. I land in Halifax at 1030 am, and drive 10 hours to new Richmond Quebec for work, I'm SO EXCITED about that cuz my best friend Trish is coming out too!!!! Friday I'll be working 21 hours, Saturday I'll be working 15 hours. Sunday I get to come home thank god. But these race weekends really burn me out. Especially cuz I don't speak ANY FRENCH! I find it a bit more exhausting becuase of the strain of contantly trying to communicate with fans !

But I know 5 years down the road, when I'm not doing this anymore, I'll miss it. So I'll enjoy every minute I can :)

This pics makes me smile :)