I decided to go with my trainer again. Every year, for about 5 months, a year, my husband and I hire a trainer twice a week - Mondays and Fridays for 545 - 645 AM ... She not only helps us work out, and not get bored or into a routine. But also motivates us to keep active the rest of the week! :)
This morning we had her, and it was 'easier' in a sense where our heart rate wasn't through the roof! BUT It was harder because it was long sets of as many reps as possible in 1 minute - crossfit styles.
In the 4 weeks we've hired her, I've already dropped 6 lbs, - not noticable in my clothing or anything, but I see definition in my arms again, so it's working.
Thursday mornings I have spinning from 6- 7 am! What a way to blast calories! about 600-800 per class! (I wear an awesome heart rate monitor! (Polar FT60)
Goal is on track so far. Still consuming over 1400 Cals per day though! - I think I will have to play around with types of food to eat. I think I may need to find more foods that are low cal, but more filling. I just eat too much!
I'm Serenifly on www.myfitnesspal.com if you want to scoop out my diary and see what I'm doing wrong!
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